We are living in a special time, and we face several issues which we can use as a chance to grow, to reinvent ourselves and rejuvenate or to shrink. Changing perspective, reconnect to ourselves and being creative again is key to transformation and a global evolution. Many programs and systems nowadays focus on loss or temporal benefits that only scratch on the surface of mental and bodily challenges and aim for fast results. Lose weight, get rid of emotions, habits or stuff. My focus as a person is always on the plus-side, the positive developing and growing aspect of life. The Yogic Selfcare program that I share is focused on sustainable multidimensional growth and achievement. With the tools I share with you, you will increase and regain health, improve overall life quality and get on the path of inner peace and deeper satisfaction. I help you to leave the state of a caterpillar and becoming a butterfly. The tools we will use together are rooted in Yoga and Yoga Therapy (saptayoga.com) which I studied in Germany and India. The process is fueled by brain-friendly and fun driven supervision. Moreover, my methods are enriched by my P.E.-sports-university-studies in Karlsruhe, diverse fitness trainer licenses, music-teacher-education (main subject voice) done at Musikhochschule Mannheim, training kids in track and field and swimming.
Backed up by the invaluable rich background of Yoga and Yogic Therapy we use modern findings of neuroscience and involve in a creative fun process to discover and transform yourself on a hole new level. I believe in personalized and mixed methods. Together we use modern physiological knowledge and powerful tools and base them on the old wisdom of yogic systems (f.e. mentioned in the Gherandha Samhita) like Purification, Pranayama, Chanting, Yogic Poses and other effective appliances.
At the moment it is only possible to meet each other online for now. We will use technologies like voice and video-calls, individually made videos, written instructions, messengers like telegram or E-Mail to get in touch and provide opportunities and solutions. Checkups will also be done in those ways. I invite you to meet me in this little paradise at the Sapta Yoga Ashram to hear the many birds sing and to connect at this lovely place in India.