I invite you to get into a comfortable upright position. The seat wants to enable an upright back and at the same time open up space for looseness.
1. Observe your breathing for 12 breaths without any influence. In and out through the nose.
2. Put your left and right hands at heart level. Feeling this point is your next success.
Close your eyes every time before and while you ask yourself the questions (reading, I was told, is impossible for most without eyes).
3. Then imagine that your head is a guest in your heart and you can now ask anything. Ask a simple yes-no question and feel how your heart reacts.
4. Ask yourself a happy question to whose “yes” answer you are happy and feel the change in the area around the heart. Did you even feel a smile on your face?
5. Ask an awkward question. Feel into yourself. Are you now showing other sensations?
6. Now you are “warm” and ready for more complex questions. Ask yourself the three questions above about areas that concern you and listen to your heart’s answer.
7. End the exercise in gratitude and give yourself a smile (or look forcefully grim if you’re cynical).
All the best and stay safe and sound.
Andreas
Namasté